Power clean6/15/2023 Peak power, force, and velocity were obtained for each repetition and set. The subjects performed the power cleans while standing on a force plate with 2 linear position transducers attached to the bar. Each protocol (P0, P20, P40) was performed in a randomized order on different days each separated by at least 72 hours. The subjects performed 3 sets of 6 repetitions of power cleans at 80% of their 1 repetition maximum with 0 (P0), 20 (P20), or 40 seconds (P40) of IRR. This investigation involved 10 college-aged men with proficiency in weightlifting. This may be of benefit for maximizing improvements in power with training. It is possible that IRR periods may attenuate the decrease in power output commonly observed within multiple sets. Check out the SportsEdTV weightlifting library in order to learn optimal technique before adding weight to the bar.The effect of interrepetition rest (IRR) periods on power output during performance of multiple sets of power cleans is unknown. The clean performance and technique of Wang are excellent, not unusual for an Olympic Champion. The bottom line is: proper (weightlifting-specific) technique is required in order to maximize results. The power clean is a reasonable training exercise for all athletes, although it may be a bit overrated by some. Wang’s final attempt of 158 kg was racked nearly as high as her opener. She settled into a squat clean from which she had a very difficult recovery. On her final attempt, Wang took 158kg (348lb), again racking the barbell above parallel. Wang caught her second attempt of 153 kg nearly as high as her opener. Her second attempt at 153kg/337lb resulted in her catching the bar at essentially the same height but performing a full squat clean, followed by an easy jerk. Wang’s first C&J with 145kg was performed as a power clean Wang’s first attempt was relatively light, not requiring a full squat clean. Note that the height at which she racked the bar easily qualifies as a power clean, although she did descend into a squat clean position on the second and third attempts. Below are still shots of the point at which Wang caught each of her three attempts. Included are the lift at regular speed, in slow motion, and the key position analysis of her lift. Women power cleaning these kinds of weights is simply amazing.Ĭheck here for a YouTube clip of the Dartfish analysis done on Wang’s 145kg/319lb attempt. Years ago, I had heard that Scotland’s 19 discus athlete, Meg Ritchie (and SportsEdTV Senior Contributor), had handled heavier weights, at a heavier body weight. In reviewing the lifting from the Test event I was amazed to see China’s Wang Zhouyu (W87kg) perform a power clean on her first attempt with 145kg. But that’s just what happened at the 2019 Tokyo Test Event, a small gathering of lifters in order to test the official site, its equipment, and staff prior to the 2020 Tokyo Olympic Games (actually held in 2021). So, it’s rare indeed to see a power clean performed in an elite competition event. In his first book ( Weightlifting, Olympic Style) the great Tommy Kono quoted outstanding lifting photographer (and former American Open medalist) Bruce Klemens: “Who cares how high you can pull a light weight?” True, it can be used to train speed, but the idea of seeing how much one can haul onto the shoulders and clavicles does not have much bearing on how well a lifter performs in the C&J. Most elite weightlifters do not spend a lot of time on the power clean. This is not a power clean! Weightlifters and the Power Clean One “world record” by a youth lifter actually shows a coach helping to lift the weight to the shoulders and assisting in the recovery. Check the SportsEdTV weightlifting library in order to get top instruction on the power clean:Īs an aside, viewing much of the power clean content on YouTube is often comical. This handle does not mean that more power is produced in the power clean. Most coaches consider the lifter’s thighs must remain above a position parallel to the floor in order for the lift to be considered a power clean.ĭon’t be fooled by the name. The bar is caught in a semi-squat position. What do we mean by power clean? Quick answer, the lifter does not fully squat under the barbell. Several years back the National Strength and Conditioning Association (NSCA) surveyed high school coach members and found the clean (power or otherwise) was the #2 most popular movement that coaches use. Another is that doing the power clean keeps non-weightlifters from having to do technically more challenging full or partial snatches or clean-and-jerks. One reason is the amount of power produced when the exercise is performed properly. The power clean is a very popular exercise, especially with strength coaches.
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